Author Name : Admin
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Profession : Expert Writers
Articles Written by Admin
Effervescent Multivitamins: The Refreshing Path...
Effervescent Multivitamins are undoubtedly a daily essential! Multivitamin supplements assist in filling nutritional gaps throughout the day. It is nearly hard to provide our bodies with the required daily levels of critical...
Effervescent Multivitamins: The Refreshing Path...
Effervescent Multivitamins are undoubtedly a daily essential! Multivitamin supplements assist in filling nutritional gaps throughout the day. It is nearly hard to provide our bodies with...
Replenish Electrolytes
We all know when we exercise or sweat a lot, we need to drink lots & lots of water to rehydrate ourselves. And that's great! But we tend to forget...
Replenish Electrolytes
We all know when we exercise or sweat a lot, we need to drink lots & lots of water to rehydrate ourselves. And that's...
WHY HYDRATION IS IMPORTANT
AND WHAT YOU CAN DO TO STAY HYDRATED THIS SUMMER For a healthy adult, it is recommended to drink two to three liters of water every day.Did this statement make...
WHY HYDRATION IS IMPORTANT
AND WHAT YOU CAN DO TO STAY HYDRATED THIS SUMMER For a healthy adult, it is recommended to drink two to three liters of...
Why is Electrolyte Replacement Important?
During training, we warm our body which makes us sweat and with sweat, we lose water plus electrolytes. Electrolytes are electrically charged minerals and compounds that help to produce energy...
Why is Electrolyte Replacement Important?
During training, we warm our body which makes us sweat and with sweat, we lose water plus electrolytes. Electrolytes are electrically charged minerals and...
How Can I Replenish My Electrolytes?
Sweat! Sweat! Hydrate — but with what? Over-the-top sweating could be a regular result of working out, locking in sports, or investing time outside. Sweating keeps up body temperature, but...
How Can I Replenish My Electrolytes?
Sweat! Sweat! Hydrate — but with what? Over-the-top sweating could be a regular result of working out, locking in sports, or investing time outside....
Amino Acid Types and Their Role in Bodybuilding
Amino Acid Types and Their Role in Bodybuilding - Amino acids are termed as, 'building blocks' for muscles physiologically and they are building units for proteins chemically. Muscle growth depends...
Amino Acid Types and Their Role in Bodybuilding
Amino Acid Types and Their Role in Bodybuilding - Amino acids are termed as, 'building blocks' for muscles physiologically and they are building units...
The Ultimate Workout Hydration Guide: 5 Essenti...
When you sweat, you lose more than just water. You lose essential electrolytes that you need to replenish. Reload them with India's first low sugar effervescent electrolyte that gives instant...
The Ultimate Workout Hydration Guide: 5 Essenti...
When you sweat, you lose more than just water. You lose essential electrolytes that you need to replenish. Reload them with India's first low...
Easy ways to reduce hips!
In a perfect world, you'd be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it takes it from all over your...
Easy ways to reduce hips!
In a perfect world, you'd be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it...
Does BCAA Help In Muscle Repair?
Branched-Chain Amino Acids (or popularly called as BCCA) are valine, leucine, and isoleucine. These are essential for muscle protein synthesis. These are literally the building blocks of your muscles. The...
Does BCAA Help In Muscle Repair?
Branched-Chain Amino Acids (or popularly called as BCCA) are valine, leucine, and isoleucine. These are essential for muscle protein synthesis. These are literally the...
Everything You Need to Know about the Role of L...
One of the main problems that people who engage in an intense workout is muscle pain and soreness. This is due to muscle breakdown during the workout. It is important...
Everything You Need to Know about the Role of L...
One of the main problems that people who engage in an intense workout is muscle pain and soreness. This is due to muscle breakdown...
Benefits of Vitamin C Supplements
Vitamin C is also known as Vitamin Antiscorbutique. Animals usually make vitamin C, but human beings get this vitamin from food and other supplements. The significant sources of vitamin C...
Benefits of Vitamin C Supplements
Vitamin C is also known as Vitamin Antiscorbutique. Animals usually make vitamin C, but human beings get this vitamin from food and other supplements....
How Multi-vitamin Supplement benefits for a hea...
Vitamins are organic compounds that are used by the body in small quantities for various metabolic processes. Usually, it is better to consume vitamins and minerals from the natural diet....
How Multi-vitamin Supplement benefits for a hea...
Vitamins are organic compounds that are used by the body in small quantities for various metabolic processes. Usually, it is better to consume vitamins...
Unlocking the Power of Calcium Supplements for ...
Athletes are very active. They exercise a lot in order to maintain a fit and healthy body. They require a lot of strength for performing well in the sport that...
Unlocking the Power of Calcium Supplements for ...
Athletes are very active. They exercise a lot in order to maintain a fit and healthy body. They require a lot of strength for...
Energy Gel for Runners
Fast&Up energy gel has been specifically designed to give boosts in energy during training and competition. The concentrated sugar and caffeine give the body a quick boost in energy and...
Energy Gel for Runners
Fast&Up energy gel has been specifically designed to give boosts in energy during training and competition. The concentrated sugar and caffeine give the body...
11 Marathon Milestones: A Runner's Emotional Jo...
Don't run away from your feelings! So you are running for one the biggest races in the country The run in Mumbai is what every runner waits for. You work...
11 Marathon Milestones: A Runner's Emotional Jo...
Don't run away from your feelings! So you are running for one the biggest races in the country The run in Mumbai is what...
The Ultimate Guide to Fast&Up Magnesio: Why It'...
Think Fitness, think fitness centers and supplements. With the new-age health enthusiasts increasing in number by the day, every day is a new revolution in the world of Fitness. And,...
The Ultimate Guide to Fast&Up Magnesio: Why It'...
Think Fitness, think fitness centers and supplements. With the new-age health enthusiasts increasing in number by the day, every day is a new revolution...
Fast&Up Charge: India's Natural Vitamin C + Zin...
Vitamin C deficiency is more common in India than most people realise. Stress, pollution, irregular diets, and seasonal infections silently deplete your body's Vitamin C levels — and once they...
Fast&Up Charge: India's Natural Vitamin C + Zin...
Vitamin C deficiency is more common in India than most people realise. Stress, pollution, irregular diets, and seasonal infections silently deplete your body's Vitamin...
Is Pre-Workout Drink Necessary?
What is a pre-workout supplement and why would I want to take it? Pre-workout energy drinks are specially designed powders that are taken before exercise to improve some or all...
Is Pre-Workout Drink Necessary?
What is a pre-workout supplement and why would I want to take it? Pre-workout energy drinks are specially designed powders that are taken before...
First time at the Hyderabad Marathon? Here's wh...
If you're a first-timer and a little lost amidst the frenzy and fervor of the Hyderabad Marathon, don't worry, we have some tips that will help you run that marathon...
First time at the Hyderabad Marathon? Here's wh...
If you're a first-timer and a little lost amidst the frenzy and fervor of the Hyderabad Marathon, don't worry, we have some tips that...
Top Nutrition Strategies for Kabaddi Athletes
Kabaddi is a demanding game, which requires the player to be strong, his stamina levels to be way above average, he has to be agile, and also be really fast...
Top Nutrition Strategies for Kabaddi Athletes
Kabaddi is a demanding game, which requires the player to be strong, his stamina levels to be way above average, he has to be...
What is Fast&Up Reload? Why You Should Use It?
When you work out, you sweat. And with sweat you don't just lose water; you also lose electrolytes. Electrolytes are electrically charged minerals and compounds that help produce energy in...
What is Fast&Up Reload? Why You Should Use It?
When you work out, you sweat. And with sweat you don't just lose water; you also lose electrolytes. Electrolytes are electrically charged minerals and...
How does Pre-workout Supplements Helps in Running?
Running, whether for leisure, competition, or fitness, demands significant physical exertion and mental focus. To enhance performance and endurance, many runners turn to pre-workout supplements. These supplements are formulated to...
How does Pre-workout Supplements Helps in Running?
Running, whether for leisure, competition, or fitness, demands significant physical exertion and mental focus. To enhance performance and endurance, many runners turn to pre-workout...
Everything You Need to Know about the Role of L...
One of the main problems that people who engage in an intense workout is muscle pain and soreness. This is due to muscle breakdown during the workout. It is important...
Everything You Need to Know about the Role of L...
One of the main problems that people who engage in an intense workout is muscle pain and soreness. This is due to muscle breakdown...
Pre-Workout Tablets: The Secret to Achieving Yo...
In a world that is fast becoming aware of the need to stay fit, workout is not an unfamiliar word. Whether it is at the gym or at home, exercises...
Pre-Workout Tablets: The Secret to Achieving Yo...
In a world that is fast becoming aware of the need to stay fit, workout is not an unfamiliar word. Whether it is at...
6 Home Foods To Energize You Instantly
1) COTTAGE CHEESEThis is truly an Indian favorite- Paneer- and fortunately so because it is with vitamin B12, cottage cheese will give you the lift-me-up you need to get past...
6 Home Foods To Energize You Instantly
1) COTTAGE CHEESEThis is truly an Indian favorite- Paneer- and fortunately so because it is with vitamin B12, cottage cheese will give you the...
Shafali Verma “ The New Cricket Sensation Uses ...
Are you a fan of cricket? Are you watching the ongoing Women's T-20 World Cup? Then you may already know who Shafali Verma is, right? And if you don't, don't...
Shafali Verma “ The New Cricket Sensation Uses ...
Are you a fan of cricket? Are you watching the ongoing Women's T-20 World Cup? Then you may already know who Shafali Verma is,...
Shafali Verma- India's Rising Cricket Star!
Quite a familiar name these days, huh?From making her debut at Women's Twenty-20 International (WT20I) for India, against South Africa to getting awarded with a central contract by the Board of Control...
Shafali Verma- India's Rising Cricket Star!
Quite a familiar name these days, huh?From making her debut at Women's Twenty-20 International (WT20I) for India, against South Africa to getting awarded with a...
What is BCAA Powder And How Do They Work
Branched-Chain Amino Acids or BCAAs are a trio of essential amino acids comprising- leucine, isoleucine, and valine, which comprise around 35% of your body's muscle protein. Now, these are essential...
What is BCAA Powder And How Do They Work
Branched-Chain Amino Acids or BCAAs are a trio of essential amino acids comprising- leucine, isoleucine, and valine, which comprise around 35% of your body's...
Athlete 101 - Energy Drinks and Their Importanc...
What happens when endurance athletes don't consume enough fluids during training or racing?According to the International Society of Sports Nutrition, exercise performance can be significantly impaired when 2% or more...
Athlete 101 - Energy Drinks and Their Importanc...
What happens when endurance athletes don't consume enough fluids during training or racing?According to the International Society of Sports Nutrition, exercise performance can be...
Tarun Walecha - A Runner Who Lost Gym Body to B...
Imagine intentionally losing a hunky muscular body in college (the body that girls go crazy about)! While people mostly do it because they find some excuse to not go to...
Tarun Walecha - A Runner Who Lost Gym Body to B...
Imagine intentionally losing a hunky muscular body in college (the body that girls go crazy about)! While people mostly do it because they find...
SFA Championships 2019: Hyderabad
The recently concluded Sports For All Championship, which took place in Hyderabad, was an exemplar to the spirit of competition and marked bright prospects for the future of Indian sport....
SFA Championships 2019: Hyderabad
The recently concluded Sports For All Championship, which took place in Hyderabad, was an exemplar to the spirit of competition and marked bright prospects...
Ronit More- Discusses The Power of Resilience, ...
You wake up, go to practice and realize you are challenging 3 experienced bowlers who are in the form of their lives. You put your ego aside and feel it's...
Ronit More- Discusses The Power of Resilience, ...
You wake up, go to practice and realize you are challenging 3 experienced bowlers who are in the form of their lives. You put...
Geeta S Rao - The Girl You Don`t Know and The S...
Diagnosed with polio as a 3-year old and being told by the doctor that they may not be able to walk ever again, not many people imagine living a normal...
Geeta S Rao - The Girl You Don`t Know and The S...
Diagnosed with polio as a 3-year old and being told by the doctor that they may not be able to walk ever again, not...
Lieutenant Commander Bijay Nair - Talks about S...
Many people feel Armed Forces are either about war or living luxurious lives during peacetime. Those who are related to defence personnel or know some of them have learned that...
Lieutenant Commander Bijay Nair - Talks about S...
Many people feel Armed Forces are either about war or living luxurious lives during peacetime. Those who are related to defence personnel or know...
Vitamin C for Athletes
Vitamin C is a micronutrient described as an antioxidant nutrient. Antioxidants play an important role in protecting the body from oxidative damage caused by free radicals. Vitamin C protects the...
Vitamin C for Athletes
Vitamin C is a micronutrient described as an antioxidant nutrient. Antioxidants play an important role in protecting the body from oxidative damage caused by...
12 MOTIVATIONAL QUOTES EVERY RUNNERS NEEDS TO READ
As the Airtel Hyderabad Marathon approaches, we are sure all you runners are busy preparing for the marathon, ready to give it your best shot. But with the Hyderabad Marathon...
12 MOTIVATIONAL QUOTES EVERY RUNNERS NEEDS TO READ
As the Airtel Hyderabad Marathon approaches, we are sure all you runners are busy preparing for the marathon, ready to give it your best...
8 Inspirational, Strong and Fit Women You Must ...
Who Runs The World? She is fierce. She is simple. She is crazy and she always has something to say. She has flaws. When she is down, she will get...
8 Inspirational, Strong and Fit Women You Must ...
Who Runs The World? She is fierce. She is simple. She is crazy and she always has something to say. She has flaws. When...
8 Commonly Heard Stereotypes About Athletic & F...
Yes, I am an athlete, and I am proud to be one! Let's face it, ladies, we are all crushed under the litter of stereotypes set by the people around...
8 Commonly Heard Stereotypes About Athletic & F...
Yes, I am an athlete, and I am proud to be one! Let's face it, ladies, we are all crushed under the litter of...
Why should I take multivitamins everyday?
Many of us always focus on a healthy diet, a healthy lifestyle, and a healthy approach to everything because health is wealth, right? We might follow a daily routine of...
Why should I take multivitamins everyday?
Many of us always focus on a healthy diet, a healthy lifestyle, and a healthy approach to everything because health is wealth, right? We...
5 Superpowers of Beetroots That You Should Know!
Beetroot is amongst one of the oldest vegetables known to mankind. Beets are a rich source of potent antioxidants, essential nutrients and nitrates. However, the potential of beetroot still remains...
5 Superpowers of Beetroots That You Should Know!
Beetroot is amongst one of the oldest vegetables known to mankind. Beets are a rich source of potent antioxidants, essential nutrients and nitrates. However,...
9 Must Haves For Garba This Navratri
Don't be a popat, dance the popat For many, it is autumn. Ask a Gujarati and this is the season of Garba! Navratri is a beautiful time of the year...
9 Must Haves For Garba This Navratri
Don't be a popat, dance the popat For many, it is autumn. Ask a Gujarati and this is the season of Garba! Navratri is...
Important benefits of these chia seeds oil
What are Chia seeds ? Relatively unknown to world until recently, Chia seeds have been the staple food in Mexico for centuries. Chia? is an edible? seed? that comes from...
Important benefits of these chia seeds oil
What are Chia seeds ? Relatively unknown to world until recently, Chia seeds have been the staple food in Mexico for centuries. Chia? is...
Top 6 Vitamins Essential For Women
Women today do many roles. They work, take care of family & make time for friends and their health (whew)! To ensure their active lifestyle isn't compromised, they follow a...
Top 6 Vitamins Essential For Women
Women today do many roles. They work, take care of family & make time for friends and their health (whew)! To ensure their active...
Fast&Up Reload: The Hydrating Energy Drink
Are you working out in excess heat? Do you exercise for long durations? Or simply do you find yourself dehydrated? Fast&Up Reload Energy drink offers plenty benefits to replace lost...
Fast&Up Reload: The Hydrating Energy Drink
Are you working out in excess heat? Do you exercise for long durations? Or simply do you find yourself dehydrated? Fast&Up Reload Energy drink...
5 KEY PLAYERS OF INDIAN WOMEN CRICKET TEAM IN I...
Indian Women's Cricket Team is on the verge of a maiden title as they enter World Cup Finale on Sunday against England. Indian Women's Cricket Team had everyone's jaw dropped...
5 KEY PLAYERS OF INDIAN WOMEN CRICKET TEAM IN I...
Indian Women's Cricket Team is on the verge of a maiden title as they enter World Cup Finale on Sunday against England. Indian Women's...
�Bhumika Patel
A program manager in IBM, a working mom and a fitness enthusiast!! Bhumika is a perfect example of corporate women striking a great balance in her professional, personal and fitness...
�Bhumika Patel
A program manager in IBM, a working mom and a fitness enthusiast!! Bhumika is a perfect example of corporate women striking a great balance...
Bone Health Supplements for Runners
Many runners think arthritis is their inevitable destiny. Runners get twinges of pain in hips, knees and ankles that years of running can cause irreversible damage to the joints. Many...
Bone Health Supplements for Runners
Many runners think arthritis is their inevitable destiny. Runners get twinges of pain in hips, knees and ankles that years of running can cause...
Things to Do BEFORE a RUN! GET-SET BEFORE YOU GO!
Many people have their own pre-race rituals, from eating a favorite healthy snack to visualizing running through a finish line. But being mindful before each training run could have a...
Things to Do BEFORE a RUN! GET-SET BEFORE YOU GO!
Many people have their own pre-race rituals, from eating a favorite healthy snack to visualizing running through a finish line. But being mindful before...
Stay Hydrated on a Hot Run
No doubt you're ramping up your race-season and including a plenty of fluids to stay hydrated and energized for every run planned to achieve your running goals. One of the...
Stay Hydrated on a Hot Run
No doubt you're ramping up your race-season and including a plenty of fluids to stay hydrated and energized for every run planned to achieve...
Week 1 - SCMM, Here I Come!
SCMM Full Marathon 2017 is definitely happening. After the Berlin Marathon, I wasn't too keen on running another Full but decided to register anyways. My initial plan was to take SCMM...
Week 1 - SCMM, Here I Come!
SCMM Full Marathon 2017 is definitely happening. After the Berlin Marathon, I wasn't too keen on running another Full but decided to register anyways. My...
