Vitamins and Minerals may be required in small amounts but play an important role in growth and development. The body uses vitamins and minerals for a vast array of functions, making them vital nutrients. Even though we can get the vitamins and minerals from the food we eat, it can be challenging to get them in the right amount. Just as a deficiency in essential micronutrients can have a significant negative impact on your body, so can an adequate intake lead to multiple benefits.

Vitamin and mineral supplements are beneficial to provide essential vitamins and minerals that can help the body to improve bone health, hemoglobin, get quality sleep, provide energy and improve immune function.

What are Vitamins?

Vitamins are nutrients which are organic in nature. Vitamins are difficult to store in the body hence it is important to consume them on a daily basis. There are two types of Vitamins:

• Water Soluble - Vitamin B and C
• Fat Soluble - Vitamin A, D, E, K

Symptoms of Vitamin Deficiency

• Fatigue
• Weakness
• Poor Immunity
• Skin Rashes
• Muscle Pain and Weakness
• Weak Bones
• Stunted Growth
• Irritability

What are Minerals?

Minerals are nutrients which are inorganic in nature. Minerals can be stored in the body hence mineral deficiency are less likely than vitamin deficiency. However, just like vitamins, minerals requirements can also be difficult to fulfill only through food:

Symptoms of Mineral Deficiency

• Poor Appetite
• Anemia
• Lack of Sleep
• Nausea
• Numbness or Tingling in the Feet and Hands

Benefits of Vitamin and Mineral Supplements

• Helps to Fulfill Nutrition Gaps

Many processed foods lack essential nutrients, and a busy lifestyle may lead to poor dietary choices. Vitamin and mineral supplements ensure you are getting the necessary nutrients. Vegetarians, vegans, or individuals with food intolerances (like lactose or gluten intolerance) may lack certain vitamins or minerals. For example, vegans often need B12, and lactose-intolerant individuals may need calcium.

• Helps Improve Bone Health

Calcium and vitamin D are important for maintaining strong bones and preventing osteoporosis, especially in postmenopausal women.

• Helps Boost Immune System

Vitamin C, zinc, and vitamin D are often used to bolster the immune system and support faster recovery from illnesses like colds and flu.

• Helps Boost Energy Levels

B vitamins, such as B12 and B6, play a crucial role in energy production. Individuals experiencing fatigue or low energy may benefit from supplementation.

• Improves Mental Health

Magnesium and omega-3 fatty acids are associated with better mental health, and deficiencies in these nutrients have been linked to conditions like depression and anxiety.

• Improves Skin, Hair and Nail Health

Biotin helps to promote healthy hair and nail growth. Vitamin E and C are known for their antioxidant properties, they help protect the skin from damage and promote a youthful appearance.

How to Choose the Best Vitamin and Mineral supplements

• Understanding the Nutrient Needs

Consider any medical conditions you have, such as anemia (which might require iron) or bone health concerns (requiring calcium and vitamin D). Also, different life stages have unique nutritional needs. Pregnant women may require folic acid, while older adults may need B12 and vitamin D supplements.

• Check the Ingredients

Look for ingredients which are natural and not synthetic. Also make sure the minerals are present in elemental form to improve their absorption.

• Consider the form of Supplements

Vitamin and minerals supplements need to be taken daily for a longer period of time. Hence compliance is a big challenge for some people. Choose supplements available in an effervescent format which are easy to consume. They help in faster nutrient absorption and provide better bioavailability.

• Quality Certifications and Quality

Look for quality supplements with third party certifications like USDA organic certified, FSSAI approved etc. Alos make sure that the supplements do not contain added sugar, flavours or preservatives.

Why Choose Fast&Up Vitamin and Mineral Supplements

Fast&Up vitamin and mineral supplements are made with high quality ingredients which help to fulfill your daily requirements of important vitamins and minerals. Fast&Up vitamin and mineral supplements help to improve your bone health, quality of sleep, hemoglobin and energy levels. Fast&Up vitamin and mineral supplements are made with premium Swiss effervescent technology which helps in faster absorption and provide better bioavailability of nutrient.

Fast&Up vitamin B supplement is 100% Organic with USDA certified that help to provide energy.

FAQs

1. Do I need to take vitamins and mineral supplements if I have a balanced diet?

Yes, you need to take vitamins and mineral supplements even if you are having a balanced diet as even with a balanced diet you may miss out on some important vitamins and minerals or may not be able to fulfill daily nutrition requirements.

2. Can I take vitamin and mineral supplements daily?

Yes, you can take vitamin and mineral supplements daily.

3. Can vitamin supplements boost my energy?

Yes, vitamin supplements with B vitamins help to boost energy.

4. Are natural supplements better than synthetic ones?

Yes, natural supplements are better than synthetic once. They provide better bioavailability of nutrients.

5. How do I know which supplements are right for me?

Consult your doctor to know which vitamins and mineral supplements are right for you.