Fast&Up Charge: India's Natural Vitamin C + Zinc Supplement — Benefits, Dosage & Review
Vitamin C deficiency is more common in India than most people realise. Stress, pollution, irregular diets, and seasonal infections silently deplete your body's Vitamin C levels — and once they drop, your immune system is the first thing to suffer.
Fast&Up Charge is designed to fix that. It's a natural Vitamin C + Zinc effervescent tablet that dissolves in water before you drink it, delivering nutrients in a pre-absorbed liquid form that your body can use almost immediately.
In this article, we cover exactly what Fast&Up Charge contains, the science-backed benefits of its key ingredients, who should take it, and how to use it correctly.
What is Fast&Up Charge?
Fast&Up Charge is an effervescent Vitamin C + Zinc supplement made with 1000 mg of Natural Amla Extract, delivering approximately 50 mg of Vitamin C alongside 10 mg of Zinc per serving.
Unlike synthetic Vitamin C tablets, the Amla-derived Vitamin C in Fast&Up Charge comes packaged with naturally occurring tannins and bioflavonoids, which enhance absorption and reduce the risk of stomach irritation that some people experience with high-dose synthetic ascorbic acid.
The effervescent tablet format means nutrients are pre-dissolved in water before consumption — this bypasses the breakdown step in the stomach and allows faster, more complete absorption than swallowing a capsule or standard tablet.
It is available in Orange flavour and is free from medicinal aftertaste. It carries no banned substances and is suitable for everyday use by adults and athletes alike.
Key Ingredients in Fast&Up Charge
|
Ingredient |
Amount per Serving |
Key Role |
|
Natural Amla Extract |
1000 mg |
Provides ~50 mg Vitamin C; rich in tannins & bioflavonoids |
|
Zinc |
10 mg |
Immune modulation, wound healing, cell repair |
|
Vitamin C (from Amla) |
~50 mg |
Antioxidant, collagen synthesis, iron absorption |
|
Sodium Bicarbonate |
Excipient |
Creates effervescence, mild alkalising effect |
|
Citric Acid |
Excipient |
Triggers fizz reaction, natural preservative |
|
Flavouring (Orange) |
Natural flavour |
Taste & palatability |
The combination of Natural Amla Extract and Zinc makes Fast&Up Charge more than just a Vitamin C supplement — Zinc is a critical immune mineral that works synergistically with Vitamin C to enhance immune cell function and reduce infection duration.
7 Science-Backed Benefits of Fast&Up Charge
1. Strengthens Immune Defence
Vitamin C stimulates the production and activity of white blood cells — specifically phagocytes and lymphocytes — which are your body's frontline soldiers against infection. It also protects these immune cells from oxidative damage caused by free radicals.
Zinc in Fast&Up Charge adds another layer of immune support: it's essential for immune cell development and helps regulate inflammatory response. Clinical studies show that Zinc supplementation can reduce the duration of common colds by up to 33%.
2. Powerful Antioxidant Protection
Vitamin C is one of the most potent water-soluble antioxidants in the human body. It neutralises free radicals — unstable molecules that damage cells and accelerate ageing and disease. The natural Amla extract in Fast&Up Charge also contains polyphenols and bioflavonoids, which amplify this antioxidant effect beyond what synthetic Vitamin C alone provides.
3. Supports Heart Health
Regular Vitamin C intake has been shown to support cardiovascular health by helping reduce LDL (bad) cholesterol oxidation, lowering blood pressure, and improving blood vessel function. People with diets consistently high in Vitamin C tend to have lower rates of cardiovascular disease.
4. Boosts Iron Absorption
Vitamin C significantly enhances the absorption of non-haem iron — the type of iron found in plant-based foods. Taking Fast&Up Charge with an iron-rich meal can increase iron absorption by up to 67%, making it especially valuable for vegetarians, vegans, and women at risk of anaemia.
5. Skin Health and Wound Healing
Vitamin C is essential for collagen synthesis — the protein that keeps skin firm, heals wounds, and maintains connective tissue. People who are frequently ill, have slow wound healing, or notice dry or dull skin may have chronically low Vitamin C. Fast&Up Charge helps replenish this daily.
6. Cognitive Support and Memory
The brain has one of the highest concentrations of Vitamin C in the body. Low Vitamin C is associated with increased oxidative stress near the brain and spine — a key risk factor for cognitive decline and dementia. Regular Vitamin C supplementation supports healthy brain function and may help protect against age-related memory decline.
7. Reduces Uric Acid and Gout Risk
Vitamin C helps the kidneys excrete uric acid more efficiently. Elevated uric acid causes gout — a painful form of arthritis most commonly affecting the big toe joints. For people with a history of gout or high uric acid, daily Vitamin C supplementation has been shown to reduce both uric acid levels and gout attack frequency.
Who Should Take Fast&Up Charge?
Fast&Up Charge is suitable for most adults but is particularly beneficial for:
- People who frequently fall sick, catch colds, or have a history of low immunity
- Vegetarians and vegans who need help with iron absorption from plant sources
- Individuals under high stress (stress significantly depletes Vitamin C reserves)
- Active individuals and athletes — Vitamin C and Zinc support post-workout recovery
- Older adults looking to support cognitive function and immune health
- Anyone with a diet low in fresh fruits and vegetables
- People recovering from illness, surgery, or infection
|
You Are / Your Situation |
Is Fast&Up Charge Right for You? |
|
Frequently getting colds, flu, or infections |
Yes — daily Vitamin C + Zinc supports immune defence |
|
On a vegetarian or vegan diet (low iron) |
Yes — Vitamin C boosts non-haem iron absorption |
|
Recovering from illness or surgery |
Yes — supports wound healing and collagen repair |
|
High-stress lifestyle or office worker |
Yes — stress depletes Vitamin C rapidly |
|
Active / athlete / regular gym-goer |
Yes — antioxidants support recovery from oxidative stress |
|
Elderly individual |
Yes — immunity and cognitive support benefits |
|
Pregnant or breastfeeding |
Consult doctor first — Vitamin C needs increase during pregnancy |
|
Already eating a Vitamin C-rich diet |
Optional — supplement may still help bridge deficiency gaps |
How to Use Fast&Up Charge
- Drop 1 tablet into a glass with 200-250ml of water (the old blog stated 25ml — this is a known error on the blog; correct amount is 200-250ml)
- Wait 30-60 seconds for the tablet to fully dissolve and stop fizzing
- Stir gently if needed and drink immediately
- Best taken in the morning after breakfast for consistent daily immunity support
- Can be taken year-round — not just during cold & flu season
- Do not exceed 1 tablet per day unless directed by a healthcare professional
- Store in a cool, dry place; keep the tube tightly sealed after opening
Fast&Up Charge vs Regular Vitamin C Tablets
Not all Vitamin C supplements are created equal. Here's how Fast&Up Charge compares to standard synthetic Vitamin C tablets:
|
Factor |
Fast&Up Charge |
Standard Vitamin C Tablet |
|
Vitamin C Source |
Natural Amla Extract |
Synthetic Ascorbic Acid |
|
Added Minerals |
Zinc (10 mg) |
Usually none |
|
Absorption Speed |
Fast (pre-dissolved) |
Slower (stomach breakdown) |
|
Stomach Comfort |
Gentle — liquid form |
Can irritate empty stomach |
|
Taste |
Refreshing orange flavour |
Bitter / medicinal |
|
Additional Nutrients |
Tannins, Bioflavonoids (from Amla) |
None |
|
Format |
Effervescent tablet (drop in water) |
Swallow whole |
|
Suitable for |
All ages, including those who dislike pills |
Adults without swallowing issues |
The Bottom Line
Fast&Up Charge is one of the most straightforward and effective daily supplements you can add to your routine. Vitamin C deficiency is genuinely common — especially in urban India, where stress, pollution, and fast food diets consistently deplete your stores. The Natural Amla-based formula combined with Zinc makes it a more complete immunity supplement than standard synthetic Vitamin C tablets.
The effervescent format makes it easier to take, gentler on digestion, and faster to absorb. And because it tastes good, you're actually likely to take it every day — which is what makes any supplement effective.
If you want to strengthen your immunity, protect your skin, support iron absorption, and keep your energy and recovery on track, Fast&Up Charge is a simple, cost-effective place to start.
FAQs:-
Q: What is Fast&Up Charge used for?
Fast&Up Charge is a daily immunity supplement containing Natural Vitamin C (from Amla Extract) and Zinc. It is used to boost immune defence, support skin and collagen health, improve iron absorption, and protect against oxidative stress.
Q: Can I take Fast&Up Charge every day?
Yes. Fast&Up Charge is designed for daily use and can be taken year-round. One tablet per day is the recommended dose for most adults.
Q: Is Fast&Up Charge natural or synthetic?
Fast&Up Charge uses Natural Amla Extract (Indian Gooseberry) as its Vitamin C source, rather than synthetic ascorbic acid. This natural source is gentler on the stomach and comes with additional bioflavonoids and tannins that improve absorption.
Q: Does Fast&Up Charge have any side effects?
Fast&Up Charge is generally very well-tolerated. Because it is dissolved in water before drinking, it is gentler on the stomach than standard tablets. People on low-sodium diets or with kidney conditions should check with their doctor before regular use, as effervescent tablets contain sodium bicarbonate.
Q: When is the best time to take Fast&Up Charge?
Morning after breakfast is the ideal time. Taking it with a meal ensures maximum iron absorption benefit (especially for vegetarians) and minimises any possibility of stomach sensitivity.
Q: How much water should I use to dissolve Fast&Up Charge?
Use 200-250ml of water. The old blog mentioned 25ml, which is incorrect. A full glass of water is needed for the tablet to dissolve properly and for the effervescent reaction to work as intended.
Q: Is Fast&Up Charge suitable for athletes?
Yes. Fast&Up Charge is free from banned substances and is suitable for athletes and sports professionals. The antioxidant and immune-support benefits are particularly valuable for people under high physical stress.
