A Guide to Proper Nutrition for Football Players

When it comes to sports, especially endurance sports it is important that an athlete takes utmost care of their nutrition. Speaking of footballers, they need to have a proper structure of their nutrition. A nutrition plan should be designed according to a player's weight, height, body fat percentage, and position on the field. One thing all plans have in common is consistency. Selecting high-quality foods and being consistent with a diet all year-round provides a solid base that helps the players to give their 100%.

Below we share a guide to proper nutrition for football players: 

Hydration is Key:

Because football is an endurance sport, players need to make sure they are hydrated at all times. Dehydration can lead to degradation in their performance. Especially when the weather is hot and humid a player needs to take more electrolytes than what he or she takes on a regular basis. Fast&Up Reload is a hypotonic effervescent hydration supplement during a workout for instant hydration and electrolyte replenishment for your body with the right combination of electrolytes, antioxidants, carbohydrates, and vitamins. Available in the form of an effervescent tablet, this hydration supplement helps you to beat the heat, replenish electrolytes lost during sweat and recharge instantaneously while a player is playing. 

Protein- To Build and Repair:

Players need adequate protein to stimulate muscle protein synthesis, in a simpler way it means, protein is required to build muscle and also to repair muscle damage that occurs during training. Choosing lean, high-quality protein at meals, but also before and after every workout is important. Protein Supplements can be useful if it becomes difficult to get in the amount of protein needed or for game day and practice fueling. 

Fast&Up Plant protein is Packed With Plant Power, and scientifically formulated with a blend of premium quality plant protein sourced from Yellow Peas and Brown Rice; that wins on its high quality, best-in-industry taste, smell, and the highest protein content compared to most of the protein supplements in the market. It is ideal for post-workout muscle recovery, muscle building, and strength after a tiring training session

Fast&Up BCAA is a proprietary formula that delivers 5g of three major amino acids. L-Leucine, L-Isoleucine and L-Valine in an ideal 2:1:1 ratio. Fast&Up BCAA supplement powers your workout with added Muscle Activation Complex like L-Glutamine for Muscle Recovery, L-arginine for Reducing Muscle Fatigue, L-Citrulline for Nitric Oxide (NO) boost, Taurine for Energy along with an essential mix of electrolytes and vitamins for a performance-driven phase of intra-workout. With 5g of pure amino acids, the WADA-Compliant Fast&Up BCAA drink helps Provide Muscle Strength, Support Muscle Recovery, Reduce Muscle Breakdown, and Boost Muscle Endurance to maintain your fitness goals on both training and rest days.

Benefits of Eating Healthy Food

The sport of football is a ninety minute match where both teams try to get better of each other. Training, skills, strategies, etc. will help but a diet full of nourishment will be great help too. A balanced diet will help you recover well from your training as well as match to help you stay fit and injury free. It will also keep you in a healthier state for the next game. Healthy eating habits ensure that your weight is optimal and you maintain an adequate physique.

Nutrition to Stay Hydrated

Football involves being on toes for entire duration of ninety minutes. This leads to a lot of sweat and this sweat leads to loss of essential electrolytes from the body which leads to dehydration and loss of performance. Thus, many footballers resort to hydration supplements to make sure that they are well hydrated throughout the match. To stay hydrated during the match, use Fast&Up Reload.

Nutrition to maintain Strong Immunity

Many of you may think that why immunity is important but to make you aware that immunity is important for a player to remain disease-free and healthy. The healthier the player is, more will be the time that he can spend in training sessions and on the field. This makes building strong immunity really important. One can build a strong immunity with the help of Vitamin C and eating such food items which have it in adequate quantity.

Protein Requirement for Match Play

Protein requirements for a sportsman is high in order to stimulate muscle synthesis, muscle building and recover from damage sustained during the training and even match play. Choosing such protein which is of high quality to consume in your meal before and after you match is essential. Here, Supplements can be useful as they can help you get enough protein to help you ace your game.

Fast&Up Plant Protein is a high quality plant based protein. It is scientifically formulated, has the best taste, smell and highest protein content compared to many others in the same category. This pure vegan protein contains naturally occurring 5.8 g BCAA, 5.5 g Glutamine along with added Vegan Coconut MCT's and Beetroot extract for Energy. It is available in classic and premium Ghana chocolate flavour with smooth creamy texture for post workout muscle recovery, muscle building and strength and for general well-being.