Author Name : Tasmiya Wadia

Education : BCA

Profession : Healthy Lifestyle

Tasmiya is very bubbly and friendly who thinks that health is something that starts from inside and for you inside to be good, you need to feed yourself with healthy, nutritious yet delicious food. Her key focus areas while writing articles are motivating people to change their thoughts that eating healthy can be super convenient and tasty at the same time. Apart from this she listens to music and practices Yoga to stay fit mentally and physically.


Articles Written by Tasmiya Wadia

A Journey Through Time: The Evolution of Bodybuilding

A Journey Through Time: The Evolution of Bodybu...

Buffed muscles, veins popping, sweat dripping”I guess you have figured out what I'm talking about. Yes, bodybuilding. It has always been there just acknowledged a little later.The History: The physical...

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A Journey Through Time: The Evolution of Bodybu...

Buffed muscles, veins popping, sweat dripping”I guess you have figured out what I'm talking about. Yes, bodybuilding. It has always been there just acknowledged...

Read More
Immunity Boosting Herbs

7 Immunity Boosting Herbs According To Ayurveda

The ancient medical science had expressed quite a while in the past that plant extracts could do a lot to strengthen the body. As indicated by Ayurveda, our body can...

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7 Immunity Boosting Herbs According To Ayurveda

The ancient medical science had expressed quite a while in the past that plant extracts could do a lot to strengthen the body. As...

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Physical Fitness

The Fountain of Youth: Benefits of Physical Fit...

Since childhood we have been told that physical fitness is really important and we should try to stay fit. Why? Because people who are physically fit are also healthier. They...

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The Fountain of Youth: Benefits of Physical Fit...

Since childhood we have been told that physical fitness is really important and we should try to stay fit. Why? Because people who are...

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Keto Diet

Everything You Need to Know About Keto Diet

The keto diet has gained popularity due to its potential for weight loss and health benefits. It works by drastically reducing carbohydrate intake, forcing the body into a state of...

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Everything You Need to Know About Keto Diet

The keto diet has gained popularity due to its potential for weight loss and health benefits. It works by drastically reducing carbohydrate intake, forcing...

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WHY TAKING VITAMIN C 1000 MG ESSENTIAL?

  Vitamin C, also known as ascorbic acid, has several important functions. These include:  Helping to protect cells and keeps them healthy Maintain healthy skin, blood vessels, bones, and cartilage...

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WHY TAKING VITAMIN C 1000 MG ESSENTIAL?

  Vitamin C, also known as ascorbic acid, has several important functions. These include:  Helping to protect cells and keeps them healthy Maintain healthy...

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If I'm not Sweating, is My Workout Hard Enough?

If I'm not Sweating, is My Workout Hard Enough?

A large number of people believe that a good sweat means a good workout. Until they are fully soaked in sweat, they think that they have not done enough. But...

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If I'm not Sweating, is My Workout Hard Enough?

A large number of people believe that a good sweat means a good workout. Until they are fully soaked in sweat, they think that...

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