Author Name : Shilpa Manwani
Education : M.Sc. Food Science and Nutrition
Profession : Health and Nutrition
Articles Written by Shilpa Manwani
ORS vs Coconut Water
Remember those cheerful childhood days when we rush to street-side coconut vendors to satisfy our thirst after playing in the park? Rich in essential electrolytes including sodium, potassium, and magnesium,...
ORS vs Coconut Water
Remember those cheerful childhood days when we rush to street-side coconut vendors to satisfy our thirst after playing in the park? Rich in essential...
Top 12 Natural Protein Rich Foods
Proteins are complex structures derived from amino acids and are considered the building blocks of the human body. They play a crucial role in numerous physiological processes, serving as enzymes,...
Top 12 Natural Protein Rich Foods
Proteins are complex structures derived from amino acids and are considered the building blocks of the human body. They play a crucial role in...
Vitamin B12 for Endurance Runners
As runners embark on their journey to achieve peak performance, the significance of proper nutrition is vital. One nutrient that holds particular importance for runners, especially those adhering to a...
Vitamin B12 for Endurance Runners
As runners embark on their journey to achieve peak performance, the significance of proper nutrition is vital. One nutrient that holds particular importance for...
Is it Okay to Take Melatonin Every Night?
Melatonin is a hormone produced naturally in the body by the pineal gland, a small gland in the brain. It plays a crucial role in regulating sleep-wake cycles, also known...
Is it Okay to Take Melatonin Every Night?
Melatonin is a hormone produced naturally in the body by the pineal gland, a small gland in the brain. It plays a crucial role...
Apple Cider Vinegar: Benefits, Uses, Risks and ...
Apple vinegar has been known to treat a variety of health problems for ages. It's perhaps best known now as a weight-loss tool and a way to assist control of blood glucose...
Apple Cider Vinegar: Benefits, Uses, Risks and ...
Apple vinegar has been known to treat a variety of health problems for ages. It's perhaps best known now as a weight-loss tool and a way...
A Comprehensive Guide on How Ashwagandha Helps ...
Ashwagandha “Winter cherry or Indian ginseng is an evergreen medicinal herb found in India. Ashwagandha is a storehouse for various medicinal properties. Ashwagandha is known to be an Ayurvedic herb...
A Comprehensive Guide on How Ashwagandha Helps ...
Ashwagandha “Winter cherry or Indian ginseng is an evergreen medicinal herb found in India. Ashwagandha is a storehouse for various medicinal properties. Ashwagandha is...
Meal Shake On-the-Go Nutrition: Why Runners Lov...
As a dedicated runner, you understand the importance of providing your body with the right nutrients to optimize performance and recovery. Meal replacement shakes have become a go-to solution for...
Meal Shake On-the-Go Nutrition: Why Runners Lov...
As a dedicated runner, you understand the importance of providing your body with the right nutrients to optimize performance and recovery. Meal replacement shakes...
Celebrating India's Republic Day: A Tribute to ...
India marked its 73rd National Republic Day on January 26, 2022. The adoption of the Indian Constitution took place on November 26, 1949, with Dr. B. R. Ambedkar serving as...
Celebrating India's Republic Day: A Tribute to ...
India marked its 73rd National Republic Day on January 26, 2022. The adoption of the Indian Constitution took place on November 26, 1949, with...
Benefits of Melatonin for Athletes
As athletes, the relentless pursuit of peak performance demands a thorough understanding of the recovery process. Sleep, the often-underestimated component of recovery, plays a crucial role in muscle repair, immune...
Benefits of Melatonin for Athletes
As athletes, the relentless pursuit of peak performance demands a thorough understanding of the recovery process. Sleep, the often-underestimated component of recovery, plays a...
