Author Name : Doris D Silva

Education : BSc

Profession : General Wellbeing

Doris is enthusiastic about writing blogs on general wellbeing through her extensive research. She firmly believes in the importance of spreading correct, factual information and thereby, her blogs reflect thorough research with a hint of her creative mindset. She is also very particular about nutrition and its impact on overall health.


Articles Written by Doris D Silva

Rich Foods for Vegan

List of High Protein Rich Foods for Vegans

A vegan diet equals loads of delicious veggies, fruits, and lentils with non-dairy products and equal richness in terms of nutrients. While a vegan diet is exceptionally healthy and rich...

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List of High Protein Rich Foods for Vegans

A vegan diet equals loads of delicious veggies, fruits, and lentils with non-dairy products and equal richness in terms of nutrients. While a vegan...

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Morning Water

Unlocking the Power of Hydration: Benefits of M...

Water is eventually water, doesn't matter when you drink it, how much you drink it. Is that really the case though? The ideal amount of water an individual needs to...

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Unlocking the Power of Hydration: Benefits of M...

Water is eventually water, doesn't matter when you drink it, how much you drink it. Is that really the case though? The ideal amount...

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Easy Fitness Tips for Working Women

Easy Fitness Tips for Working Women

Work-Life Balance is something that all working individuals strive for, especially when you're a working woman trying to balance work, family and a personal fitness regime.Work takes up most of...

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Easy Fitness Tips for Working Women

Work-Life Balance is something that all working individuals strive for, especially when you're a working woman trying to balance work, family and a personal...

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Whey Protein Isolate: A Lifeline for Those with Lactose Intolerance

Whey Protein Isolate: A Lifeline for Those with...

Is Whey milk?Not really.Milk is composed of 2 parts, casein, and whey. While casein is used to make cheese, the by-product that is left out is Whey.And Whey Protein Isolate...

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Whey Protein Isolate: A Lifeline for Those with...

Is Whey milk?Not really.Milk is composed of 2 parts, casein, and whey. While casein is used to make cheese, the by-product that is left...

Read More