Take Control of your Mind & Body

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14 Days to Regulate Digestion, Restore Metabolism & Rejuvenate Health

  • A structured initiation based on ANTAR Sutras
  • Indian-friendly, real-life nutrition alignment
  • Restore natural appetite & digestion rhythm
  • Reduce bloating, heaviness & water retention

 60-minute live experience designed to release tension, calm the nervous system & restore ease

  • Undo screen-driven stress patterns
  • Breath-led corrective movement
  • Simple posture realignments for daily life
  • Habits that prevent pain before it begins

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Mickeymised with Antar

The father/daughter duo- Global leading holistic health guru, Dr. Mickey Mehta and Karishma Mickey Mehta, Founded Antar to bring to life an evolution of wellness like never before. When ancient wisdom meets modern science, transformation begins. With Antar’s holistic health philosophy and Fast&Up’s advanced nutrition, you embark on a journey to unlock the highest potential of your mind and body

Welcome to your better self!