If you want to enjoy your life to the fullest then taking care of your immunity is super important. A strong immunity protects you against disease causing bacteria and viruses. Vitamin C is the magic vitamin that can help you to sparkle during your gloomy days. It is one of the most important nutrients that your body needs to function properly. Let us try and understand more about vitamin C and its benefits and why it is a good idea to incorporate a Vitamin C supplement into your daily life.

What is Vitamin C?

Vitamin C is a super vitamin also called ascorbic acid. Vitamin C is a water-soluble vitamin and cannot be stored by the body. Hence vitamin C should be consumed externally every day, either through natural foods or vitamin C supplements. Vitamin C-rich foods help to boost immunity, build and maintain strong bones and improve skin condition.

Vitamin C is a powerful antioxidant because vitamin C aids in minimizing oxidative damage caused by free radicals. Vitamin C is important for your immune system. Vitamin C helps create collagen, a protein necessary for the growth and maintenance of healthy teeth, bones, gums, cartilage, vertebrates, skin, and blood vessels.

Vitamin C Daily Requirement

According to ICMR, the recommended dietary allowance (RDA) of Vitamin C is 80mg for men and 75mg for women every day. It is recommended to get your vitamin C intake from natural sources of Vitamin C, but you can also consume Vitamin C supplements to meet your daily needs.

Vitamin C Rich Foods

• Oranges
• Kiwi
• Tomatoes
• Bell Pepper
• Strawberry
• Brussel Sprouts
• Papaya
• Broccoli

Symptoms of Vitamin C Deficiency

• Fatigue
• Weak immunity
• Poor wound healing
• Red patches on the skin
• Gingivitis
• Scurvy

Benefits of Vitamin C Supplements

• Helps Boost Immunity

One of the main benefits of Vitamin C supplements is that it boosts your immune system. Vitamin C helps in the production of white blood cells known as lymphocytes and phagocytes which protect you against infections. Vitamin C is also important for the skin defense system. It acts as an antioxidant and helps strengthen the skin's barriers.

• Protects Against Free Radical

Vitamin C is a powerful antioxidant that neutralizes free radicals that can damage cells and cause disease. Free radicals can lead to a condition called oxidative stress (OS). Multiple studies have linked oxidative stress to chronic diseases (1). Preventing or reducing oxidative stress helps to boost the immune system, lowers inflation and keeps cells healthy.

• Helps to Prevent Iron Deficiency

Iron plays an important role in making red blood cells and transporting oxygen in the body. Vitamin supplements can help you to improve your Iron absorption in the body. Vitamin C helps convert naturally obtained Iron like those obtained from plants easier to absorb by the body. One study suggests that consuming 100mg of Vitamin C can improve iron absorption by almost 67% (2). Vitamin C supplements may help reduce the risk of anemia among people prone to iron deficiency.

• Helps to Improve Skin Health

Vitamin C is effective against acne breakout. Vitamin C helps to increase the antioxidant flow to the affected areas, which in turn reduces the severity of the condition. Vitamin C also plays a major role in collagen synthesis. Collagen is a protein that is found in various parts of the body such as bones, blood vessels, muscles, skin. It is responsible for maintaining skin elasticity and joint health.

• Reduces the Risk of Dementia

Many Studies have pointed out that oxidative stress near the brain and the spine can increase the risk of dementia. Vitamin C helps reduce oxidative stress; it helps reduce the risk of dementia and memory loss. Vitamin C also helps lower high blood pressure and your risk of getting any cardiovascular diseases.

Why Choose Fast&Up Vitamin C Supplements

Fast&Up Vitamin C supplements provide natural amla extract in an effervescent tablet form that provides faster absorption and better bioavailability. Fast&Up Charge is a Vitamin C and Zinc tablet that helps boost your immunity, support a robust immune response and increase your resistance to viruses and other diseases.

Fast&Up Charge Kids is a Vitamin C supplement specially designed for kids. It contains natural amla extract along with herbs like Curcumin, Ginger & Tulsi, and Pro Immunity Vitamins and Minerals like Vitamin D3, Vitamin B6, and Zinc to help build strong immunity boosters and keep your children healthy and active all day.

FAQs:

1. Is it good to take Fast&Up Vitamin C supplements every day?

It is good to take Fast&Up Vitamin C supplements every day as it is a water soluble vitamin and can not be stored in the body. Vitamin C is an essential daily vitamin. It helps to boost immunity, provides an antioxidant effect, and helps prevent daily infection.

2. What is the ideal time to consume Fast&Up Vitamin C Tablets?

You can consume Fast&Up Vitamin C anytime during the day after any meal, preferably lunch.

3. Are there any Side effects of Fast&Up Vitamin C supplements?

No, there are no known side effects of Fast&up Vitamin C supplements

4. Can Fast&Up Vitamin C tablets be good for the skin?

Yes, Fast&Up Vitamin C tablets are also good for the skin.

5. Can you consume Fast&Up Vitamin C supplements with other supplements?

Yes, you can consume Fast&Up Vitamin C supplements with other supplements.