endurance

How Can You Avoid Lactic Acid Build Up During Y...

Renuka Maddipati

What is lactic acid? While you work out it is important to not overexert yourself, as you run the risk of contracting lactic acid buildup in your muscles. During intense...

How Can You Avoid Lactic Acid Build Up During Y...

Renuka Maddipati

What is lactic acid? While you work out it is important to not overexert yourself, as you run the risk of contracting lactic acid buildup in your muscles. During intense...

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Energy Gel for Runners

Renuka Maddipati

Fast&Up energy gel has been specifically designed to give boosts in energy during training and competition. The concentrated sugar and caffeine give the body a quick boost in energy and...

Energy Gel for Runners

Renuka Maddipati

Fast&Up energy gel has been specifically designed to give boosts in energy during training and competition. The concentrated sugar and caffeine give the body a quick boost in energy and...

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Runners

Meal Shake On-the-Go Nutrition: Why Runners Lov...

Renuka Maddipati

As a dedicated runner, you understand the importance of providing your body with the right nutrients to optimize performance and recovery. Meal replacement shakes have become a go-to solution for...

Meal Shake On-the-Go Nutrition: Why Runners Lov...

Renuka Maddipati

As a dedicated runner, you understand the importance of providing your body with the right nutrients to optimize performance and recovery. Meal replacement shakes have become a go-to solution for...

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Running

Boost Your Running Performance with L-Carnitine...

Renuka Maddipati

Introduction L- Carnitine is an ammonium compound that is involved in metabolism. It helps the body turn fat into energy. It is important in heart and brain function. L-Carnitine is...

Boost Your Running Performance with L-Carnitine...

Renuka Maddipati

Introduction L- Carnitine is an ammonium compound that is involved in metabolism. It helps the body turn fat into energy. It is important in heart and brain function. L-Carnitine is...

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Fueling Your Performance: A Guide to Energy Gels

Renuka Maddipati

What are energy gels? Energy gels are intended to recharge carbohydrate stores that are drained while running. Most energy gels are carbohydrate rich which straightforwardly give glucose to your circulation system and...

Fueling Your Performance: A Guide to Energy Gels

Renuka Maddipati

What are energy gels? Energy gels are intended to recharge carbohydrate stores that are drained while running. Most energy gels are carbohydrate rich which straightforwardly give glucose to your circulation system and...

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Maximizing Your Marathon Performance: The Truth...

Renuka Maddipati

There is a never-ending debate about the efficacy of energy drinks in the world of sports, particularly among runners. While some marathon runners vouch for it, some express doubts about...

Maximizing Your Marathon Performance: The Truth...

Renuka Maddipati

There is a never-ending debate about the efficacy of energy drinks in the world of sports, particularly among runners. While some marathon runners vouch for it, some express doubts about...

Read more